Red Lentil, Spinach and Lemon with Olive Oil and Pepper. Earthy and refreshing. Optional - add rice.

Moroccan Chickpea Soup with Green Lentils, tomato, fresh coriander, spices, harissa (chilli paste) and lemon. - Protein rich and hearty.

Brown Rice Congee with daikon, ginger and spring onion. Alkalising, rebuilding and sustaining. Optional - with Chicken Broth

Beetroot Borscht with cabbage, carrot, potato, sauerkraut and parsley and dill. Blood building, full of fibre, aids digestion. Serve with Sour Cream.

Greek White bean soup with onion, tomato, celery and carrot, extra virgin olive oil. Hearty protein rich, good omega dose.

Leek and Potato Soup - thick blended soup with thyme and cream. -Optional- with Chicken Broth

Millet, ginger, pumpkin, parsley, zucchini and umeboshi plum - thick grain soup, alkalising ingredients.

Lemongrass and kaffir lime chicken broth with chicken mince, broccoli, kale and coriander. Mineral rich herbs and bone broth - Optional - Rice noodles

Healing Chicken Broth with quinoa, shredded chicken, spring onion, silverbeet and green beans with garlic. Winter warmer, collagen rich bone broth.

Millet, shredded chicken, ginger, pumpkin, parsley and umeboshi plum on chicken broth - thick grain soup, alkalising ingredients.

Sweet Potato Vindaloo- spiced hot pot with onion and fresh tomato. Warming spices and grounding root veg meal, great for regulating blood sugar levels. Best served with rice.

Pumpkin Curry with ginger, garlic, coconut cream and coriander. Rich and comforting, satisfies the sweet cravings, nourishes the spleen. Best served with rice.

Rajma- Indian style Kidney bean spiced curry with tomato, chilli and fresh coriander. Great fibre and protein, lowers blood sugar levels. Best served with Rice.

Ricotta and three greens filo pastry pie, with egg, onion and herbs. Mineral and calcium rich. Serves 6-8

White Fish Pie, fresh local fish with mashed potato, slow cooked onion, melded together with a white wine clear bechamel. Soft, smooth and delicious, grounding potato strengthens Qi.

Baked rice and chicken meal- Marinated chicken drumsticks and thighs baked on a bed of rice flavoured with dried apricots, cashews and ras el hanout spice mix with fresh parsley and lemon.